Blind Weight Loss

This article is very important to read especially if you are one of the millions of people focusing on “weight loss.”   I have a friend, an occasional client,  who I will temporarily see in the gym throughout the year.  Consistency has been the main roadblock for this particular client in terms …> read more off this fascinating article

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Confusing foods – Part 2, Dairy

Here’s a continuation of yesterday’s post “Confusing foods, Part 1.”  Today’s confusing food topic is dairy. Yes dairy does contain protein, and very high quality protein at that. It also contains fat and some good fat such as conjugated linoleic acid which has been shown to have quite a few health …> read more off this fascinating article

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Confusing foods – Part 1, “the magical fruit”

If you’ve read any of my previous blog or Facebook posts you know we often suggest that people eat more of a high protein & moderate to high fat diet with limited carbs with the exception of vegetables and some fruit (while making sure to get adequate fiber). 2 foods …> read more off this fascinating article

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Eat more, lose more?

When someone loses a large amount of weight, specifically fat, at a rapid pace there can sometimes be a large toxic dump into the system which has to be dealt with and excreted. This is especially true for someone who has eaten alot of “empty calorie” processed foods with little …> read more off this fascinating article

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5 New Year’s resolutions for fat loss

I’m taking the liberty to decide what your New Year’s resolutions should be if your goal is to get “back in shape” and lose fat.  Here they are; 1) Get at least 12 and preferably 15 workouts in each and every month and make sure they are either a resistance …> read more off this fascinating article

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Supplements..scam or necessity?

“I get all the nutrition I need from my food.”   How many times have you said this?  Have many time have you heard this? I’ll be honest, I’ve said it in the past and I believed it in the past. Unfortunately the more I’ve learned over the years, the …> read more off this fascinating article

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Everything in moderation….NOT!!!!!

I would estimate that 90% of our clients come to the gym with their main goal being weight loss.  Most think they can just come into the gym, start working out and that will be enough for their body to respond and just start dropping pounds. “I know what I …> read more off this fascinating article

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Another 5 tips for fat loss

Here are another 5 tips to help with your fat loss.  I  presented 5 tips previously in “5 fat loss mistakes and solutions“, check it out.  Now let me warn you, these are not super exciting, hyper-marketed ”eat this and lose 10lbs in 7 days” or “this miracle supplement will drop 5 …> read more off this fascinating article

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You can do better than that!

I was just reading a Facebook post from gym owner Nick Mitchell of Ultimate Performance in the UK about the results he has achieved with a new client.  The comment section exploded with people either questioning the results and methods used, or congratulating the persons involved.  The reason for all …> read more off this fascinating article

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Zinc – an easy preventative measure

The following article is a post copied from Charles Poliquin’s website.  Between the amount of researched backed information he provides, his experience, his results, and the amount and range of his knowledge, well let’s just say he is a very impressive individual to say the least.  Click on the link …> read more off this fascinating article

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