Functional Movement Screening (FMS)
FMS (functional movement screen) is an assessment tool we use here at B-Strong. Although it isn’t the only system we use when screening our clients, it is one that we heavily rely on because of it’s effectiveness. The FMS was developed by Gray Cook and Lee Burton. If you would like to find out more about it, check out the FMS website at www.functionalmovement.com. We also recommend Gray’s books, “Athletic Body in Balance” and “Movement” on our “Suggested Reading” page, or just come into B-Strong for a demonstration. We use the FMS in all of our one-on-one training and as a baseline assessment for participants in our semi-private training.