https://www.b-strong.com/contact daily 0.75 2025-10-14 https://www.b-strong.com/aboutus daily 0.75 2025-10-14 https://www.b-strong.com/services daily 0.75 2025-10-14 https://images.squarespace-cdn.com/content/v1/61c0e9b905a9ea0de536afd7/61917a48-f646-4fc1-a9e8-6c1112172848/Screen+Shot+2021-12-19+at+11.55.44+AM.jpg Services - One on One Personal Training (CSCS,CPT) Experience Personal Training Tailored to You Choose 60-minute one-on-one personal training session designed to improve your technique, introduce new exercises, and deepen your understanding of effective resistance training. Maximize your gym time and start seeing real results quicker. To book a session, click the button below. If full capacity is reached and online booking is unavailable, please text us at 774-255-0465 for last-minute openings. https://images.squarespace-cdn.com/content/v1/61c0e9b905a9ea0de536afd7/a2dad8f0-c8b9-4fb3-9389-b79121acca5c/fullsizeoutput_f7.jpg Services - Fascial Stretch Therapy (FST- Level 1/ Level 2) Take a moment to unwind and breathe deeply. Our 60- or 90-minute table-based stretching sessions, using Fascial Stretch Therapy (FST), are designed to help reduce stress, improve mobility, and possibly ease those nagging aches and pains. Ready to feel better? Call or text Heather at 508.685.8888 to schedule your appointment. Availability is limited during the summer season. https://images.squarespace-cdn.com/content/v1/61c0e9b905a9ea0de536afd7/36f73043-5090-431e-81ba-32410c9d308c/Screen+Shot+2021-12-19+at+12.00.28+PM.jpg Services - Certifications/Credentials/Education 30 Years of Experience working with hundred of clients Bachelor of Science in Physical Education — St. Bonaventure University Functional Movement Screening (FMS) Certified Certified Strength and Conditioning Specialist (CSCS) — NSCA Certified Personal Trainer (CPT) — NSCA Biosignature Modulation Specialist Neurokinetic Therapy (NKT 1) Certified Nutritional Reflex Technique (Nutrition & Supplementation) Certified Reflexive Performance Reset / Be-Activated (RPR 2) Certified Voila Method 1.5 Certified https://www.b-strong.com/memberships daily 1.0 2026-04-05 https://images.squarespace-cdn.com/content/v1/61c0e9b905a9ea0de536afd7/8d604686-27a6-4f57-8b29-b503a9a502ad/IMG_2858.JPG Gym Memberships Day Pass – $25 Purchase your pass, before 9pm on the day you plan to use it — codes are generated for same‑day use. Do not sign in using your Apple account. Add your cell number when creating your account so we can text you a secure PIN code for access. Valid for one individual for one calendar day. Enjoy multiple visits throughout the day with a single pass. https://images.squarespace-cdn.com/content/v1/61c0e9b905a9ea0de536afd7/ba990eca-a0ce-4b8a-8f53-0091f73fe6ac/IMG_7658.JPG Gym Memberships Memberships Do not sign in using your Apple account. When creating your account, include your cell number so we can text you a secure PIN code for access. Explore our Auto Pay Plan: $99/month (credit card required) For all other membership options, click below to browse and choose the plan that fits you best. https://www.b-strong.com/facility daily 0.75 2025-10-14 https://images.squarespace-cdn.com/content/v1/61c0e9b905a9ea0de536afd7/723530b1-6253-45cc-b539-386f10938d76/IMG_3461+2.jpeg The Gym Lunge alley. https://images.squarespace-cdn.com/content/v1/61c0e9b905a9ea0de536afd7/57fc3932-8860-4534-bdb6-54d0df1532e4/IMG_3462.jpeg The Gym Deadlifting or Powerlifting platform https://images.squarespace-cdn.com/content/v1/61c0e9b905a9ea0de536afd7/afa0ac77-f40b-4b25-8083-567bc2820f7f/IMG_3463.jpeg The Gym Squat racks https://images.squarespace-cdn.com/content/v1/61c0e9b905a9ea0de536afd7/3b51f8fe-def4-49cc-8c37-86b232146063/IMG_3464.jpeg The Gym Specialty bars, Leg press https://images.squarespace-cdn.com/content/v1/61c0e9b905a9ea0de536afd7/cf18ff31-2687-4b92-9b2b-3a890bc89734/IMG_3466.jpeg The Gym Air runner, keiser spin bikes, Elliptical https://images.squarespace-cdn.com/content/v1/61c0e9b905a9ea0de536afd7/49941e8a-3066-4578-940b-9c29b431e765/IMG_3467.jpeg The Gym Olympic Bench press, Leg curl, Seated row, etc https://images.squarespace-cdn.com/content/v1/61c0e9b905a9ea0de536afd7/51d5f30a-d810-4520-b89b-6ed51051c90c/IMG_3468.jpeg The Gym 3 - 110 pound dumbbells, adjustable benches https://images.squarespace-cdn.com/content/v1/61c0e9b905a9ea0de536afd7/81463e60-ff2e-4d98-b262-75657a82dd9a/IMG_3471.jpeg The Gym Empty gym with exercise bikes on the left, weight racks with barbells and dumbbells on the right, and a blackboard on the wall in the background. https://images.squarespace-cdn.com/content/v1/61c0e9b905a9ea0de536afd7/2b3917f5-39cc-4580-8245-16186f7a6ef4/IMG_3470.jpeg The Gym 1 of 3 pullup stations https://images.squarespace-cdn.com/content/v1/61c0e9b905a9ea0de536afd7/75a9f3ca-e9fa-47c7-885a-91e1a507b771/IMG_3473.jpeg The Gym Kettlebell can provide an amazing workout when used correctly! https://images.squarespace-cdn.com/content/v1/61c0e9b905a9ea0de536afd7/77f2afcf-e934-4104-a87e-a7ea671ed556/IMG_3475.jpeg The Gym B-Strong clothing https://images.squarespace-cdn.com/content/v1/61c0e9b905a9ea0de536afd7/7b4afcb0-689c-4073-a001-a32e277d9e07/b9b702e9-bd71-4223-bcfb-30681f46ebc3.jpg The Gym Three children having fun while exercising on ellipticals in a gym. Two girls on the left and center, and a boy on the right.