Services

One on One Personal Training (CSCS,CPT)

Experience Personal Training Tailored to You

Choose 60-minute one-on-one personal training session designed to improve your technique, introduce new exercises, and deepen your understanding of effective resistance training. Maximize your gym time and start seeing real results quicker.

To book a session, click the button below. If full capacity is reached and online booking is unavailable, please text us at 774-255-0465 for last-minute openings.

Personal Training

Fascial Stretch Therapy (FST- Level 1/ Level 2)

Take a moment to unwind and breathe deeply. Our 60- or 90-minute table-based stretching sessions, using Fascial Stretch Therapy (FST), are designed to help reduce stress, improve mobility, and possibly ease those nagging aches and pains. Ready to feel better?

Call or text Heather at 508.685.8888 to schedule your appointment. Availability is limited during the summer season.

Certifications/Credentials/Education

  • 30 Years of Experience working with hundred of clients

  • Bachelor of Science in Physical Education — St. Bonaventure University

  • Functional Movement Screening (FMS) Certified

  • Certified Strength and Conditioning Specialist (CSCS) — NSCA

  • Certified Personal Trainer (CPT) — NSCA

  • Biosignature Modulation Specialist

  • Neurokinetic Therapy (NKT 1) Certified

  • Nutritional Reflex Technique (Nutrition & Supplementation) Certified

  • Reflexive Performance Reset / Be-Activated (RPR 2) Certified

  • Voila Method 1.5 Certified