Services

One on One Personal Training (CSCS,CPT)

Experience the Benefits of Personalized Training
Choose a 30- or 60-minute one-on-one personal training session to refine your technique, discover new exercises, and gain a deeper understanding of the “how” and “why” behind effective resistance training. Maximize the return on your time in the gym and start seeing and feeling real progress.

To book a session, simply click the button below to get started.

If we're at full capacity, online booking will be unavailable. For last-minute openings, please call or text 774-255-0465.

Fascial Stretch Therapy (FST- Level 1/ Level 2)

Take a moment to unwind and breathe deeply. Our 60- or 90-minute table-based stretching sessions, using Fascial Stretch Therapy (FST), are designed to help reduce stress, improve mobility, and possibly ease those nagging aches and pains. Ready to feel better?

Call or text Heather at 508.685.8888 to schedule your appointment. Availability is limited during the summer season.

Certifications/Credentials/Education

  • 30 Years of Experience working with hundred of clients

  • Bachelor of Science in Physical Education — St. Bonaventure University

  • Functional Movement Screening (FMS) Certified

  • Certified Strength and Conditioning Specialist (CSCS) — NSCA

  • Certified Personal Trainer (CPT) — NSCA

  • Biosignature Modulation Specialist

  • Neurokinetic Therapy (NKT 1) Certified

  • Nutritional Reflex Technique (Nutrition & Supplementation) Certified

  • Reflexive Performance Reset / Be-Activated (RPR 2) Certified

  • Voila Method 1.5 Certified